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Workshops and Events |
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Saturday, March 27th ~ 7:30 - 9:00 PM Led by Steven Groff, Sarah Halley & Friends Benefits Children Creating Bridges To learn more about our charity, please visit www.childrencreatingbridges.org The concept of Chant, Chai and Charity is to bring the power of chant and community together for a charitable purpose. The positive vibrations of chant are supported and shared by each other (the Self), one another (the community) and the other (the Charity). The energy of chant is enhanced multifold when experienced in community. It is not only the healing, quieting, inspiring nature we create for ourselves, but that same Divine energy sent to others in need. |
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Join Us The First Sunday of the Month for Our Monthly Intensive Series
The Spirit of Yoga 525 East Gay Street, West Chester, PA 19380 12:00 PM to 2:00 PM Cost: $20
April 11 - Yoga with Props with Isabelle May 2 - Reflexology with Maggie |
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The god of Ayurveda Dhanvantari. |
Intro To Ayurveda Presented by Jonina Hoffman, DPT, CYT
Saturday, May 1st ~ 11:30 to 1:30 Cost: $30 The Spirit of Yoga 525 East Gay Street, West Chester, PA 19380 |
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Ayurveda, or "wisdom for living," is the oldest continuously practiced
form of medicine known to humanity. Considered the sister science of
yoga, Ayureveda offers a naturalistic view of health and wellness.
During the workshop you will explore your natural disposition (Vatta,
Pitta, or Kapha)
based on the 5 great elements of earth, water, fire, air and ether. You
will complete a short questionnaire to discover your type and then learn
about the right foods for your type , the ideal yoga practices, and
lifestyle modifications that can help you to bring balance and well-being
into your life. Jonina Hoffman is a licensed doctor of physical therapy and certified yoga teacher through the Himalayan Institute. She practices therapy at Prana Physical Therapy Center in downtown Lancaster, and teaches yoga at Prana and Evolution Power Yoga. Since 2004, she has been studying Ayurveda and utilizing its principles to help balance and ground her naturally airy disposition. Some of her favorite grounding techniques during this cold time of year? Standing poses and twists, eating soup and drinking hot tea; trying to sit still as much as possible at home with her husband, step-son, and two cats; and enjoying the arts and culture of Lancaster county. |
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Danny Arguetty Two Days, Two Workshops May 15 - 16
The Spirit of Yoga 525 East Gay Street, West Chester, PA 19380 |
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The Insights of Tantra Saturday, May 15th Noon - 4 PM Cost: $80 |
Alignment to Heal the Body Sunday, May 16th Noon - 4 PM Cost: $80 Learn More about this event
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30 Hour Yoga Nidra Teacher Training
More Information is Coming Soon!
The Spirit of Yoga 525 East Gay Street, West Chester, PA 19380 |
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Coming This Fall for Two Days Only Rudy Peirce Expand Your Range, Advance Your Yoga Practice
Friday Evening (Two Hour Session) $40 Saturday Afternoon (Three Hour Session) $60 Both Days $90
The Spirit of Yoga 525 East Gay Street, West Chester, PA 19380 |
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Coming Summer, 2011
A Two Week Yoga Dance Training Course led by Megha Nancy Buttenheim |
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