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Workshops and Events |
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Have A Stressed Out Teen?
The Spirit of Yoga 525 East Gay Street, West Chester, PA 19380
This meditation is 60 minutes long |
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Jennifer Reis Five Elements Yoga Sunday, October 10 ~ 12:00 - 2:00 PM ~ Cost: $40 The Spirit of Yoga, 525 East Gay Street, West Chester, PA 19380 |
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 5 Element Yoga is soil for cultivating a living experience of the elements within our selves. The elements are the building blocks of our body, energy, constitution, and everything in the universe. When our internal elements are balanced, we are in harmony with the changing seasons and natural world. When our elements are out of balance, we feel our equilibrium is disrupted, run-down, and our poise lacking. Balancing the elements with yoga allows our natural constitutions to come into perfect equilibrium so that we may enjoy increased health, happiness, and inner peace. This program is intended for you to deepen your yoga practice as a potent tool for beginners, experienced yoga students, yoga teachers, and healers. Drawing from Ayurvedic and Yogic traditions, we will explore the 5 Elements and their corresponding chakras, earth, water, fire, air and ether with our practice of yoga posture, breath, mudra meditation and deep guided relaxation, Yoga Nidra. Bring your elements into balance to awaken and cultivate your innate vitality in all levels of mind, body, and spirit.
With the insight of the 5 Elements discover and unleash your true Self. |
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Melt Them Into Puddles 30 Hour Yoga Nidra Teacher Training October 11 through October 15 11:00 AM to 5:30 PM Investment: $535 (Includes Manual)
The Spirit of Yoga Wellness Center721 East Lancaster Avenue, Downingtown, PA 19355 |
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Learn
the Art and Science of Guiding Yoga Nidra Meditation.
Become skilled at guiding your students and clients into new levels of
peace, wholeness and healing with this in-depth training in Yoga Nidra.
Yoga Nidra, meaning conscious yogic sleep, is a series of specific
guided meditations that leads one systematically through each level of
being (kosha). An ancient Tantric practice, it is proven not only to
reduce stress and create the conditions necessary for the body’s own
healing, but also cultivates evolution at core level.
During this program you will: ~Learn before and after Yoga Nidra practices to open and integrate ~Develop skills by practice and leading others |
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Kirtan with Steven and Sarah Saturday, October 30 at 8 PM
Tickets are $15 in advance, $18 at the door The Spirit of Yoga 525 East Gay Street, West Chester, PA 19380
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Sarah Halley attended her first kirtan 10 years ago and fell instantly in love with the practice. She has been chanting ever since. Steven Groff has been in various kirtan groups as musician and vocalist. He is passionate about chanting and has been singing in yoga classes and leading kirtan the last 5 years. Together, Steven and Sarah have an energetic and inviting style of kirtan. They combine modern rhythms with ancient mantras for this shared prayerful experience. Frequently the kirtans are done as fund raisers in an event called Chant, Chai, and Charity. Steven introduced this nearly 5 years ago. As much as they love kirtan, they agree that the impact of chanting in community, combined with service and charity is even more powerful. |
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The Spirit of Yoga is proud to welcome Senior Kripalu Yoga Instructor Randal Williams Master Level Class Friday, November 5 ~ 7 PM - 9 PM ~ Cost: $25 [[[[[[[[[[[[[[[[[[ Establishing Your Yoga Practice Saturday, November 6 - Sunday, November 7 11 AM - 1 PM & 2 PM - 5 PM Investment: $230 (Master Level Class included)
Both Events will be held at The Spirit of Yoga, 525 East Gay Street, West Chester, PA 19380 |
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Randal Williams, MA, E-RYT, has served as a director of Kripalu’s Yoga Teacher Training program and a professor of yoga philosophy and practice. His wisdom comes from an intense personal practice that spans three decades and a deep appreciation for the simplicity and beauty of the rhythms of the human body and the natural world. Above all, he thrives on making yoga accessible and easy to understand for newcomers. Learn more about Randal at his website www.randalwilliams.com. |
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The Spirit of Yoga is proud
to welcome DAVID NEWMAN with MIRA Live Kirtan Friday, December 3 at 7:30 PM The Spirit of Yoga, 525 East Gay Street, West Chester, PA Tickets are $20 in advance & $25 at the door. |
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Coming Spring, 2011 for Two Days Only Rudy Peirce Expand Your Range, Advance Your Yoga Practice
Friday Evening (Two Hour Session) $40 Saturday Afternoon (Three Hour Session) $60 Both Days $90
The Spirit of Yoga 525 East Gay Street, West Chester, PA 19380 |
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Coming Summer, 2012
A Two Week Yoga Dance Training Course led by Megha Nancy Buttenheim |
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