Yin Inspired Yoga

Yin Inspired Yoga is a quiet practice that allows the connective tissues and the joints of the body to open, increasing flexibility while creating a calm and centered mind.  Postures are held three to five minutes.  This class is a perfect complement for your traditional “yang” yoga practice.

Yin is not intended for teens, those with osteoporosis and those who are pregnant or up to six months post pregnancy.  Namaste.

Yin Inspired Yoga classes are held at the following times: