T'ai Chi
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T'ai Chi Longevity and rejuvenation are the primary goals of T’ai Chi, a system of slow, gentle, non-strenuous movements ideal for persons of any age who want to stay flexible, increase their energy and reduce stress.  T’ai Chi promotes health, balance, coordination and tranquility.  It leads to more graceful, effortless movement in everyday life.  This is an ideal opportunity to try out this wonderful, low stress form of exercise.  Find out for yourself how T’ai Chi works and the benefits it has in store for you.

T'ai Chi classes are held at the following times:

Downingtown
Sunday  
9:30 AM T'ai Chi  Mitch

The cost of T'ai Chi is:

(For more information or to register, contact Mitch at 610-873-1923 or mg@ccil.org.)

$150 for 10 consecutive T'ai Chi classes - Sundays

$20 drop in fee any 1 class

Private Lessons are also available.

Mitch Goldfarb

 Along with music, T’ai Chi has been one of Mitch’s great passions in life. It’s Taoist philosophy and background has help to focus his creativity both in and out of the studio.  “Being centered and balanced promotes expression to flow from the inside out. It allows one to access the Spirit of Creativity from a much deeper place.”  Mitch is currently a Professor at West Chester University in the Kinesiology Department. He also teaches at the Spirit of Yoga Wellness Center in Downingtown, PA. His teaching background includes over three decades experience instructing at various Philadelphia area colleges and universities. In addition to T’ai Chi, Mitch is certified as a Reiki Master and Instructor.  Mitch's studies of T’ai Chi and Push Hands include work with Andrew Heckert (Germantown T’ai Chi Academy), Grand Master William C. C. Chen, Grand Master Ben Lo and Grand Master Dr. Tao Ping-Sang. All three Grand Masters were life students of Professor Cheng Man-ch'ing, creator of the Short Yang Form.  Mitch has been actively involved in writing and producing various healing and meditation CD’s, including five CD’s for Dr. Deepak Chopra. Goldfarb’s CD “Native Path” for T’ai Chi, Yoga and meditation is out on the Kunduru label and available on iTunes.  Mitch’s writing and production can also be heard on the Grace Note meditation and mindful living series, “Embracing Abundance.” In this wonderful five CD collection, Mitch teams with artist Normand René Poulin in creating a guided meditation experience like no other. Look for its release sometime in 2008.  For information about Private or Group T'ai Chi Lessons, please contact Mitch at via email at mg@ccil.org or by phone at 610-873-1923.