Restorative Yoga

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Restorative Yoga is a gentle and meditative style of Yoga that uses props to support the body to deepen the benefits of the poses. It is a relaxing and restful practice that creates specific physiological responses that are beneficial to health and can reduce the effects of stress. It is a wonderful adjunct to an active yoga practice.  It can also be a great first class for a beginner or for those recovering from injury or illness.

Restorative Yoga class is are held at:

Downingtown
Friday  
5:45 PM Restorative Yoga  Judy