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Prenatal Yoga |
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Prenatal Yoga
will provide safe and beneficial yoga postures for the pregnant
woman, with emphasis on adapting your yoga practice throughout
pregnancy. The focus is on opening the hips, breathing, and
meditation in preparation for the birth process. Shoulder and
back release are also discussed. Post-natal Yoga will provide safe and beneficial yoga postures for women returning to yoga after giving birth. The focus of this class is on the mother. Babies are welcome to attend, with changing and nursing space available. |
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Prenatal & Postnatal Yoga classes are held at the following times:
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