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Pilates Blend |
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Pilates Blend (mat class) combines the toning benefits of Pilates with the essence of Yoga. The Pilates technique, invented 70 years ago by Joseph H. Pilates, is a series of controlled movements to engage one's body and mind. It focuses on improving flexibility and strength for the overall body, but doesn't build bulk. Blended with the Eastern mindset of inner spirit, Pilates Blend is a holistic approach to Classical Mat Pilates Exercises. These classes are 60 minutes in length. | |||||
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Pilates Blend classes are held at the following times:
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