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Level 1 Yoga |
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Level 1 Yoga includes mindful, slow paced floor poses, seated postures, spinal twisting, standing postures, gentle back bends, and deep breathing. Props will be used when needed. This is an ideal class for those new to yoga, as well as the experienced student who enjoys this gentle approach to their practice. No experience is required. |
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Level 1 Yoga classes are held at the following times:
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