Learn the Art and Science of Guiding Yoga Nidra Meditation. Become skilled at guiding your students and clients into new levels of peace, wholeness and healing with this in-depth training in Yoga Nidra. Yoga Nidra, meaning conscious yogic sleep, is a series of specific guided meditations that leads one systematically through each level of being (kosha). An ancient Tantric practice, it is proven not only to reduce stress and create the conditions necessary for the body’s own healing, but also cultivates evolution at core level.

Research conducted in the last thirty years at well recognized universities and medical centers including Stanford, Walter Reed Army Medical Center, and Ohio State University and others, shows that regular Yoga Nidra practice offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress, heart, pain, and psychosomatic conditions. An enjoyable and easy practice, Yoga Nidra is more accessible than most forms of yoga and will become a favorite part of what you guide for your students and clients.
 

During this program you will:

 

Jennifer will lead participants in daily Yoga Nidra to cultivate direct understanding by experiencing the deep effects of this practice. Yoga Nidra Teacher Training Manual is included. This program is intended to educate and inspire yoga teachers, therapists, counselors, health professionals, parents, and anyone interested in guiding others to relax and heal.