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Alignment to Heal the Body Sunday, May 16th ~ Noon - 4 PM Cost: $80 The way we align our physical form has huge implications on the health and vitality of the body. Inquire into 5 principles derived from the Anusara YogaŽ method which support the body and heart in fully thriving. In this workshop, you will explore:
The power of softening the heart to receive the potential of yoga. The value of setting a strong foundation, building from the ground up. The physiological and mental effects of conscious muscular engagement. The life changing effects of low back stability, honoring the natural curves of the whole spinal column. The profound shifts that accompany lengthening your bones and sharing your inner light with the world. |
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