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Ashtanga Yoga |
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Ashtanga Yoga uses a precise sequential order of postures set by Sri K. Pattabhi Jois and linked by breath. The Ashtanga Primary and Secondary Series will be precisely followed. Movement, sun salutations & breath are key components. This class is equivalent to a Level 3 class. | |||||||||
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Ashtanga Yoga classes are held at the following times:
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