|
Date |
Theme |
|
Sept. 19 |
Introduction, Pranayama, Warm-ups, Centering, Ethics, How to
Plan a Lesson, How a Student Learns, & Philosophy |
|
Sept. 20 |
“Yoga Unveiled” Discussion, Practice Teaching, & Ahimsa |
|
Sept. 26 |
Standing postures, Practice Teaching, & Yoga Nidra |
|
Sept. 27 |
Forward bends, Practice Teaching, Meditation, & Satya |
|
Oct. 10 |
“Anatomy for Yoga” Discussion & Practice, Meditation, & Asteya |
|
Oct. 11 |
“Anatomy for Yoga” continued & Joints and Injuries with Bryan
McCloskey |
|
Oct. 24 |
Iyengar Yoga with Lois Hitt, Yoga Sutras, & Yoga Nidra |
|
Oct. 25 |
Restorative yoga, Teaching Senior Citizens, Using Props, &
Brahmacharya |
|
Oct. 31 |
Kripalu Yoga with Liz Warner & Metta Meditation |
|
Nov. 1 |
Backbends & Twists in Detail, Practice Teaching & Aparigraha |
|
Nov. 14 |
Astanga Yoga with Stephanie Markstein, Sun Salutations, &
Practice Teaching |
|
Nov. 15 |
Sun Salutations, Primary Series, Assists, Eight Limbs of Yoga, &
Saucha |
|
Nov. 21 |
Baptiste Yoga with Curt Woolford & Meditation |
|
Nov. 22 |
Adjustments, Ethics, Progressions, & Santosha |
|
Dec. 5 |
Forrest Yoga with Debbie Harper Hess & Using Yoga as a Healing
Practice |
|
Dec. 6 |
Inversions, Yoga Sutras, & Tapas |
|
Jan. 9 |
Business of yoga, Living Life of a Yogi, Review, & Svadhyaya |
|
Jan. 10 |
Ishvara-Pranidhana, Yamas & Niyamas, & Review of Styles of Yoga |
|
Jan. 16 |
Practicum |
|
Jan. 17 |
Practicum |
|
Jan. 18 |
Final meeting at Pam’s House 6:30- 8:30pm |
